how not to diet

warm up: buy a new pair of nike running shoes b/c your old ones WORE OUT! (yeah from running!)

1) bake reward brownies  for the 7th graders
2) run upstairs and grab a good book
3) open the freezer and take out your favorite ice cream
4) dump end pieces into the carton and curl up on the blue couch
5) promise yourself that you'll go running at 9pm.